Have You Had Your SHOT Yet?
December 2000 to April 2001 not only marks a time of holiday and
cheer, but the threat of another flu season! And with the
flu lurking about, there is no doubt we’ve all seen the aggressive
ads for the Flu Vaccine. Like any other vaccine, many groups
and organizations are touting the benefits and risks of the Flu
Vaccine. The fact is, the decision to be vaccinated or not
is an important and personal one that must be considered on an individual
basis by everyone.
When you receive a flu shot, or vaccine, you are actually getting
a dose of the virus itself that has been chemically deactivated.
The goal is to stimulate your immune system to develop antibodies
that can be used against the virus, without causing the disease
by injection of the virus. The flu vaccine is actually grown
in chicken eggs. This is done by injecting a microscopic droplet
of the flu virus into the air sac above the embryo and yolk. In
2-3 days the original droplet grows to provide a full tablespoon
of vaccine, and the virus is ready! The tops of the eggs are
lopped off and the virus is sucked out. The largest vaccine makers
may use up to one hundred fifty thousand eggs at once from which
they extract two hundred and fifty gallons of pure virus. To produce
adequate supplies of the vaccine, the drug companies growing the
virus must repeat this process dozens of times, using millions of
eggs. Before it is ready to be used, the vaccine must also be purified,
tested and approved by the FDA – a process that takes at least 6
months. Since flu shots are made available in the Fall, and
drug companies need about six months to produce the vaccine, they
need to decide in the Spring what virus they are going to grow for
next season's flu shots. So this year’s flu shot is based on last
year’s virus strains! Since the vaccine can hold protection for
only some many strains let's hope the makers have guessed correctly
what protection we need.
What Is The FLU?
Quite simply, the flu is an infection caused by a virus called
the Influenza Virus. Anyone can get the Flu, but some people
are more susceptible to the effects of the flu including children,
the elderly, pregnant women and people with other illnesses such
as cancer, heart and lung disease, or AIDS. For this reason,
the “flu shot” is usually highly recommended for people who are
65 years of age or older, have chronic lung or heart disease, or
live in institutions. The vaccine has a reported 60-70% success
rate in preventing flu infection.
There are three main types of Influenza Virus. Type A is
the most common type, responsible for large outbreaks.
This virus is constantly changing into new strains inside the body
of the individual infected. This means that “new” viruses
are continuously being created. Types B and C are more stable
viruses and cause smaller outbreaks. Because the influenza
virus changes every season, people who receive the flu vaccine would
have to have another shot every year for continued protection, as
each year the flu vaccine is “updated” with new virus strains –
or those that have been identified! Also, the flu vaccine
only provides its limited protection for approximately six months.
What Are The Symptoms Of The Flu?
In general, people who have the flu can experience fever, clammy
skin, sore throat, cough (with or without mucous), stuffy nose with
nasal discharge, muscle aches and stiffness, shortness of breath,
chills, sweating, fatigue, malaise, loss of appetite and an altered
taste sensation.
What Are The Side Effects Of The Flu Vaccine?
This is probably the area where most controversy lies! Organizations
promoting the Flu Vaccine state that there is no chance of getting
the flu from the flu shot, although they admit that the flu shot
may cause soreness or redness at the injection site, and a slight
fever or minor muscle aches. People who are allergic to eggs
should not have a flu shot because the vaccine’s viruses are grown
in eggs for the purpose of developing the vaccine. Other groups
vehemently stress the many harmful side effects of vaccines, including
the Flu Vaccine. These groups report very serious reactions
experienced by a disturbing number of persons, many of which are
babies and children. This publicity has led to a growing number
of medical professionals and concerned groups demanding that more
study and attention be given to the safety and effectiveness of
vaccinations. The FDA Vaccine Adverse Effect Reporting System (VAERS)
receives reports on thousands of adverse reactions to vaccines ranging
from permanent disability, autism, immune dysfunction and death.
This database can be searched for individual vaccines on the Internet
at http://www.fedbuzz.com/vaccine/vac.html
How Is The Flu Spread?
The Influenza virus is spread through respiratory secretions (coughing,
sneezing), and usually takes 1-4 days to establish an infection
once it has entered your body. These secretions can also contaminate
hands, air and other surfaces. The infection usually lasts
about one week, during which time the infected person is contagious,
although some individuals may be ill or contagious for longer periods
of time.
How Can I Treat Or Prevent The Flu Naturally?
The most well known natural therapy for the treatment or prevention
of the flu is Echinacea. Echinacea has become a household
name in recent years, and even pharmaceutical companies are starting
to add it to their drug preparations. Echinacea is one of
the most researched stimulants of the immune system. Its use
dates back to 1885, when at least 14 different tribes of Native
American Indians used Echinacea for coughs, colds, sore throats,
infections, toothaches, inflammations, tonsillitis, snake bites
and other illnesses!
Even though the American Medical Association dismissed the benefits
of Echinacea in 1910, its popularity continued to grow to become
the best selling herbal medicinal tincture in America, and continues
to be widely used around the world. To date, many scientific
studies have validated Echinacea as a powerful immune stimulating
herb, with the ability to fight both bacteria and viruses that invade
the body. Echinacea has also been shown to increase the body’s
number of immune cells, and stimulate the production of substances
in the body known as “Interferon” and “Tumor Necrosis
Factor” which are important players in the immunes system as
well as the body’s response against cancer. Echinacea has
been shown to inhibit the production of certain enzymes secreted
by bacteria (such as hyaluronidase), thus preventing the
bacteria from attacking the body’s cells. In addition, Echinacea
has been reported to kill yeast, stop the growth of bacteria, reduce
inflammation, and help stimulate the growth of new tissue to support
the healing of wounds.
In the combat of cold and flu, Echinacea is most effective when
taken at the first sign of symptoms. Echinacea has an excellent
safety record. After over 100 years of use, no toxicity or side
effects have been reported except rare allergic reactions in sensitive
individuals. The typical daily dose for cold cycle susceptibility
periods is 500-1,000mg; however, many people take Echinacea as a
daily supplement throughout the flu season to boost their immune
systems and prevent cold and flu.
When taking this and many other herbs, herb “breaks” are recommended
where the user discontinues use of the herb for one week every 4-6
weeks. You should discuss the best dosage of this product
or any other therapy with your health care practitioner.
Other useful natural remedies for cold and flu relief...
| Olive Leaf Extract: |
In the early part of this century, researchers
identified a compound called oleuropein which made the olive
tree resistant to disease. Today, this plant is used in herbal
medicine for its potential immune strengthening properties.
Clinical information suggests that olive leaf interferes with
the spread of viral infection and inhibits viral reproduction. |
| Elderberry Extract: |
Elderberry is the berry from the black elder
tree indigenous to all parts of the United States and Canada.
The extracts of this berry contain both bioflavonoids and anthocyanins,
the compounds found in plants that give vibrant colour to berries,
fruits and vegetables. Elderberry is an excellent source of
vitamins A, B and C and its constituents may strengthen the
body’s natural defenses, clear sinuses and reduce fever |
| Rosehip: |
Commonly taken as a tea due to its high Vitamin
C content |
| Chamomile: |
Available in supplements or lozenges, helps boost
the immune system to reduce the duration of colds and soothes
sore throats. |
| Hyssop: |
Helps sore throat/tickly cough and controls temperature. |
| Vitamin C: |
Eases coughs and itchy throat |
| Zinc: |
Boosts immunity and reduces the duration of cold
and flu. |
|
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